Howard High School

Pre-Season Information

1. Must have a Physical on file on Dragonfly.

2. Track season starts now! Workout & condition on your own do not show up to try outs out of shape.

Track warm up sequence

(YouTube moves you are not familiar with)

1. Knee Hug
2. Alternating side lunge
3. Regular lunge
4. Reverse lung
5. Frankenstein walk with a bounce
6. Hamstring scoop/ sweeps
7. Over under
8. High knees
9. Butt kicks
10. Karaoke R.
11. Karaoke L.
12. A Skip
13. B Skip
14. C Skip
15. Reverse skip
16. Bound out
17. Bound up
18. Stride for 15 yards twice
19. leg swing
20. Calf stretch

We will do the routine listed above every day before we start practice.

Please join Track Conditioning remind for workouts, motivation, & additional information!

Conditioning Remind

When you join enter your first & last name (No Nick Names)

Class name: Husky Track Conditioning

Class Code: HTC24

Track Coaches

Mr. Coach O’Neal , Ms. Coach O’Neal , Coach Ramos, Coach Bergeron

Follow the Huskies on MileSplit.